As winter comes to a close, and before my time in Spain ends, I decided to share with you guys a spanish-influenced soup recipe! … More Spiced Butternut Squash and Apple Soup
Nobody’s perfect. And no one has the perfect diet. However, if you are looking for the key to improve the way you eat, this post is for you. … More Keep the Good, Trash the Bad
Everybody wants to lose weight, but does everyone need to lose weight? Maybe not, but before you hop back on the treadmill read this! … More Does cardio have you trying too hard to lose weight?
Exercise has been said to be “the fountain of youth” but how can something make you look and feel younger if you never find the time or energy to do it? … More Are You Lazy or Just Malnourished?
If you’ve ever tried getting personal training at a conventional gym you would’ve quickly found out that it costs somewhere around… … More Online Fitness Training