HIIT training has gained a lot of attention recently in the fitness world and for a lot of good reasons. … More HIIT Vs. Cardio: What Should I Do?
You will learn all you can about what you need to be successful in this lifestyle and spend time introducing yourself to the new things that will be making a greater impact as time goes on … More Transitioning to a WFPB Diet
If you had to start watching all of your favorite TV shows in black and white like the old days, would you? Of course you wouldn’t, because once you realize how beautiful and vivid a motion picture can be when represented by the vast spectrum of colors, it doesn’t make sense to go back to … More Beautiful Colored Foods
Did you know that the muscles of your butt make up the largest and strongest muscles in your entire body?! You’re probably not interested in the science though, you want to know how to make the booty grow nice and round don’t you?! … More Get Your Ass in Line!
As winter comes to a close, and before my time in Spain ends, I decided to share with you guys a spanish-influenced soup recipe! … More Spiced Butternut Squash and Apple Soup