How often do you get in the gym and don’t know what to workout? What about afterwards? Have you ever left feeling like you didn’t do anything? … More Three Steps Towards a Great Workout
Have you ever hired a personal trainer but left unhappy with your experience? What was your first impression? … More What Impression Did Your Personal Trainer Leave You With?
If you suffer from chronic pain, lack of energy, or you’re just hoping to improve your ability to perform day to day activities, maybe it’s time … More 7-Day Yoga Challenge
How important is your health to you? … More Squat For Your Health!
What foods do you eat and what foods do you avoid when going vegan? … More Vegan (What To Eat And What Not To Eat)