HIIT Vs. Cardio: What Should I Do?
October 7, 2018
HIIT training has gained a lot of attention recently in the fitness world and for a lot of good reasons. … More HIIT Vs. Cardio: What Should I Do?
Tag: Health
Transitioning to a WFPB Diet
April 24, 2018
You will learn all you can about what you need to be successful in this lifestyle and spend time introducing yourself to the new things that will be making a greater impact as time goes on … More Transitioning to a WFPB Diet
Beautiful Colored Foods
April 2, 2018
If you had to start watching all of your favorite TV shows in black and white like the old days, would you? Of course you wouldn’t, because once you realize how beautiful and vivid a motion picture can be when represented by the vast spectrum of colors, it doesn’t make sense to go back to … More Beautiful Colored Foods
Keep the Good, Trash the Bad
February 11, 2018
Nobody’s perfect. And no one has the perfect diet. However, if you are looking for the key to improve the way you eat, this post is for you. … More Keep the Good, Trash the Bad
Are You Lazy or Just Malnourished?
December 18, 2017
Exercise has been said to be “the fountain of youth” but how can something make you look and feel younger if you never find the time or energy to do it? … More Are You Lazy or Just Malnourished?