HIIT training has gained a lot of attention recently in the fitness world and for a lot of good reasons. … More HIIT Vs. Cardio: What Should I Do?
You will learn all you can about what you need to be successful in this lifestyle and spend time introducing yourself to the new things that will be making a greater impact as time goes on … More Transitioning to a WFPB Diet
If you had to start watching all of your favorite TV shows in black and white like the old days, would you? Of course you wouldn’t, because once you realize how beautiful and vivid a motion picture can be when represented by the vast spectrum of colors, it doesn’t make sense to go back to … More Beautiful Colored Foods
Everybody wants to lose weight, but does everyone need to lose weight? Maybe not, but before you hop back on the treadmill read this! … More Does cardio have you trying too hard to lose weight?
If you’ve ever tried getting personal training at a conventional gym you would’ve quickly found out that it costs somewhere around… … More Online Fitness Training